
vs. Road: Choosing Your Perfect Running Shoe
Selecting the right running shoe is crucial for performance and injury prevention. Trail running shoes are designed for off-road terrain, offering enhanced traction and protection. Road running shoes prioritize cushioning and flexibility for smooth, paved surfaces. Understanding these differences will help you choose the best shoe for your running needs.
- Terrain: Trail shoes for uneven surfaces, road shoes for pavement.
- Traction: Aggressive lugs on trail shoes, smoother soles on road shoes.
- Cushioning: Road shoes offer more cushioning for impact absorption.